Recharge Clinic is proud to now offer therapy services to all existing and new patients. We offer adult, minor, senior, couples, and family sessions. Therapy can help someone recognize topics that may be affecting their mental health and teach them skills that they can use to cope with the symptoms that present themselves as a result of that topic.
Everyone faces challenges and struggles throughout their life, and sometimes those challenges can have a strong, lasting effect on a person mentally. There is a serious stigma about seeking therapy or counseling that can make it difficult for someone to reach out for help. Seeking help from a therapist does not mean that there is something wrong with you, or that you aren’t strong enough to handle life’s challenges. On the contrary, being able to recognize the benefits of seeking therapy shows a significant step forward on the path of self-care. Therapy can give someone the ability to learn life-long skills that someone can use to improve their relationships with others, mental and physical well-being, and overall quality of life.
Mental health is an important part of a person’s health and ability to participate in life to the fullest. Having a mental health issue does not mean there is something wrong with you. The definition of mental health simply refers to a person’s state of mental and emotional well-being. Having poor mental health does not necessarily mean that you have a mental illness, which is a diagnosed condition that affects your thoughts, behaviors, and interactions with others. Therapy isn’t available to only treat those with a diagnosed mental illness, anyone can benefit from therapy.
Regardless of age, untreated mental health issues usually get worse over time and can have an increasingly negative effect on a person’s daily life. Therapy is recommended when a person’s emotional distress or mental health issues have an effect on a person’s daily life, social interactions, or ability to perform different functions.
There comes a time when trying to cope with a mental health issue on your own becomes overwhelming and difficult. Seeking professional help can help you learn to understand and manage the symptoms of your emotional distress in a healthy way. There are possible signs that it may be time to seek professional help to improve your mental health.
There are many reasons why therapy may not have worked for you in the past. Finding the right therapist for you is like dating in a way. Different therapists have different approaches and styles of treatment that may or may not work for you. It’s important to do your research and meet with potential therapists to see if they’re “the one”. If you’ve been previously diagnosed with a specific illness, that can help narrow down the search. If you don’t have a diagnosis but feel the need to seek help, contacting therapists and setting up an introduction session can be very helpful. You can have the chance to explain your feelings and symptoms, they can get to know you, and if things feel right that’s great! If they don’t, at least that therapist can make recommendations to point you in the direction to find “the one”. This is the best way to go about seeking out a therapist because it reduces the potential of a patient walking away from therapy, saying “this isn’t for me” and giving up. If therapy didn’t work before, maybe it wasn’t the right therapist/patient match. The important thing to remember is that you are on a journey to a healthier life and the reward will be worth the time it may take to find the right help for you.
Therapy can help you learn about yourself, empower you to achieve your goals, and live a more fulfilling and happy life. Don’t let the stigmas and frustrations turn you away from professional therapy. Investing in your mental health is just as important as investing in your physical health.
Created by: Bailey
Monday - Wednesday: 8:30am - 5:30pm
Thursday: 8:30am - 6:30pm
Friday: 8:30am - 5:30pm
Saturday: 7:45am - 1pm
After-hours appointments can be made.
Walk-ins are welcome at this location.
Monday - Thursday : 8:30am - 5:30pm
Friday: 8:30am - 5:30pm
Walk-ins are welcome at this location.
Monday - Thursday: 8:30am-5:30pm
Walk-ins are welcome at this location.
Monday, Tuesday, Wednesday, and Friday 8am-6pm
Thursday 8am-7pm
Saturday 8am-2pm